Unconditional love. Devoted companionship. Constant entertainment. Most of us dog lovers know that life is better with a dog. But is that knowledge based on a feeling, or is there something else at work? There is — science.

For many people, socialization is something that effortlessly occurs in their lives every single day. They have gotten so used to the habit of planning gatherings with their best friends or joining a few coworkers for happy hour after work. What they don’t realize is how beneficial these social encounters are for their overall mental health. 

Running for 15 minutes a day or walking for an hour reduces the risk of major depression, according to a recent study.

Everyone is becoming increasingly aware of the importance of a good diet. Seek inspiration from around the globe to get you in the mood for healthy eating with our guide to the world’s healthiest cuisines, showing that healthy can also be delicious.

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

Spicy, colorful, and rich in flavor, Indian cuisine is as diverse as the country itself. While there are many healthy dishes to choose from, some traditional favorites can be high in fat and calories.

One of the biggest aisles at the grocery store is the bread aisle. There are hundreds of options to look through. Loaves on loaves on loaves. So it's no surprise that it can be confusing and overwhelming to determine which one is actually the healthiest for you.

Starting on a weight loss journey might sound daunting if you’re someone who doesn’t love to hit the gym. While physical activity has many positive benefits for your health, it’s just one piece of the puzzle regarding losing weight.

Alcohol’s purported health benefits have given way to a more sobering reality in recent years.

Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:

Running is one of the cheapest and fastest ways to get in a workout—no memberships or class fees are required and you don't need to drive to the gym to do it.

If you like to grab a bowl of cereal to kick off your morning—or, as a convenient snack throughout the day—then you're definitely not alone. Over 283 million people in the United States ate cold cereal in 2020, according to Statista (which used numbers from the U.S. Census data and Simmons National Consumer Survey).